Phoenix Rising Yoga Therapy


 Phoenix Rising Yoga Therapy combines restorative yoga poses with dialogue and touch in order to help you become aware of yourself physically, mentally, and emotionally in the moment. No yoga experience or level of fitness or flexibility is required. A pose can be as simple as you lying on your back while Jenilee lifts your leg an inch off the ground or as complicated as a supported shoulder stand.  For more information, please read this article. You can also watch this video created by two Phoenix Rising faculty members.


Possible Benefits Include:

  • Deep relaxation
  • Greater emotional stability
  • Greater mental clarity
  • Empowerment and self-esteem
  • Ability to identify, work with, and release fears and self-imposed limitations
  • Greater body awareness
  • Physical relief
  • Stress reduction
  • Development of trust in self

Jenilee is certified through the Phoenix Rising Yoga Therapy training center in Bristol, VT. Sessions last 90 minutes and take place in Jenilee's office located at 1324 S Main St Unit A StillwaterOK  74074