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Now Teaching Yoga!

This was my first week at Practic Yoga, a new studio on the west side of LA. Check them out at practicyoga.com. If hour and a half classes don't fit into your schedule or seem a bit intimidating, they offer one hour and 45-min classes.

I am teaching two of the 45min classes. One on Mondays at Noon and on on Tuesdays at 1:00pm. The Monday class is a playful Daoist based class that gets your energy flowing with movement exercises and your body stretched out with dynamic partner stretches. The Tuesday class helps you work the kinks out of your neck, back, and shoulders and gets you feeling relaxed and renewed.

First class is free, so come try it out!